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Lower Limb Exercises


1. Training Video - Introduction

2. Training Video - Knee Muscles

3. Training Video - Calf Muscles, Low Difficulty

4. Training Video - Calf Muscles, Intermediate Difficulty

5. Training Video - Ankle Muscles

6. Training Video - Hip Muscles, Low Difficulty

7. Training Video - Hip Muscles, Advance Difficulty

8. Training Video - Advanced Difficulty

9. Training Video - Strength Training

 

1. Training Video - Introduction

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2. Training Video - Knee Muscles

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3. Training Video - Calf Muscles, Low Difficulty

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4. Training Video - Calf Muscles, Intermediate Difficulty

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5. Training Video - Ankle Muscles

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6. Training Video - Hip Muscles, Low Difficulty

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7. Training Video - Hip Muscles, Advanced Difficulty

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8. Training Video - Advanced Difficulty

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9. Training Video - Strength Training

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