STRIVE

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This page is about doing the exercises that are right for you.

The workouts featured here have been created by experts, together with stroke survivors.

Find the routines that you feel comfortable with, and start slowly.

20-30 minutes each day is ideal.

Before you get started, have a look at the tips below.

Stroke Survivor Patrick is very good at resisting the urge to sit around at home. He takes his resistance bands, heads out and works out.

Stroke survivor Marianne is a fighter, and in this video she is taking a stand against stroke. Literally.

Stroke survivor Annie is determined to regain her independence. In this video, she show us some of the ways she is working toward living her

Have a clear space where you won’t trip or bump in to objects around you.

Wear comfortable clothing.

Keep some water nearby.

Keep your phone within reach.

Don’t exercise if you feel unwell.

Don’t push yourself too hard.

Avoid exercise when it’s too hot.

Wait at least an hour after eating before exercising.

Stop if your heart beat becomes fast or irregular.

Stop if you feel dizzy or lightheaded.

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